Energy Questions for You
What Energizes You? What creates energy for you?
Take
a sheet of paper, or better still an upmarket notebook, and brainstorm
all the things that energize you. What makes you feel happy, alive,
optimistic, cheerful, excited? What are your energy boosters?
This is also a fun activity to do with a friend or partner, and what
the other person says may trigger off a thought for you.You may choose
to take it in turns. Be sure you accept all answers in a loving and
non-critical manner and you will find this activity energizing in itself.
Have fun with it.
Write
all your natural energy boosters, and add any addictions you have -
drugs, alcohol, caffeine, unhealthy foods, etc?
 What De-Energizes You?
What drains your Energy?
On another page, write down the things that make you feel de-energized, constantly tired, sad, depressed, angry, frustrated, uninspired and de-motivated.
Important Tip: Make sure you read your energy list after you have written out your de-energizers. This will raise your mood if you feel a little flat after writing the things that de-energize you.
Compare how you feel when you focus on the energizing things on your list.
How do You Experience Energy?
How
would you describe the way you feel when you are full of energy? Do
you feel alive, wanting to spring into action? Do you get a buzz, or
a feeling of being high as a kite? Do you experience serenity or peace
of mind? How do your mind and your body feel when you are energized
and de-energized?
Do your best to imagine the physical, emotional and spiritual feelings
that 'having energy' gives you. This will help you to recognize and
create more energy in your life.
Ask
Your Friends and Acquaintances
Conduct your own survey. Ask your friends these three questions and
record their answers (with their permission). It will help you to
expand the number of ways you can acquire more natural energy and
natural vitality. Try out some of your friends' energizers to increase
the variety of healthy ways you can put excitement into your life.
Be open to new ideas.
Claim your copy
of The Energy Book For Life now, so that you can better tap into and
expand your natural energy boosters for natural vitality. Free:
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when you order  The
Energy Book For Life
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